Mixed Martial Arts.
"Mixed Martial Arts is the ultimate integration of combat sports. Our program focuses on the transitions between striking, wrestling, and ground grappling. Whether you want to compete or just learn the most complete self-defense system in the world, this class provides the technical blueprint and conditioning required for full-spectrum combat."
Scope
Client
Duration
Year
Specializing in one discipline leaves massive gaps in your game.
A pure striker gets taken down and controlled. A pure grappler gets picked apart at range. Most people train in isolation—either striking or grappling—without learning how to transition between ranges or defend against threats outside their specialty. Real fights don't stay in one domain. The moment you're forced into an unfamiliar position, your training becomes irrelevant. Effective combat requires competence across all ranges and the ability to dictate where the fight takes place.
Integrated training across striking, clinch, and ground phases develops complete fighters.
Iron Fist's MMA program teaches you to operate in all ranges—stand-up striking, clinch work, takedowns, and ground control. Training sessions combine elements from multiple disciplines in the same round, forcing you to transition smoothly between striking and grappling. You learn to defend takedowns while maintaining offensive striking, control opponents in the clinch, and finish from dominant positions on the ground. Sparring includes mixed-rules scenarios so you're comfortable navigating the chaos of an actual MMA exchange. The curriculum isn't just cross-training separate arts—it's learning how they integrate under live conditions.
Combat proficiency across all ranges, built through integrated live training.
Students develop the ability to control where fights take place and exploit weaknesses across striking, clinching, and grappling exchanges. The training produces well-rounded athletes who can compete effectively or handle themselves in unpredictable situations. Iron Fist has produced competitive fighters and equipped recreational students with comprehensive skill sets that don't collapse when confronted with unfamiliar tactics. The training is demanding, but the capability it builds is verifiable and complete.
A curated selection of programs covering the complete combat spectrum—striking, grappling, and seamless transitions.
