let's talk .

Tell us your combat goals or any other questions you might have; We'll get back to you ASAP

Tell us your combat goals or any other questions you might have; We'll get back to you ASAP

Tell us your combat goals or any other questions you might have; We'll get back to you ASAP

FAQs

Answers to common questions about our process, services, and how we work.

1. Do I need to be fit or experienced to start MMA or BJJ?
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No. Most people start with zero experience and average fitness. Classes are structured so beginners can learn safely and progress at their own pace.

2. What should I wear to my first MMA or BJJ class?
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Comfortable athletic clothing with no zips or pockets, plus a water bottle. If you don’t have proper gear yet, we’ll guide you.

3. Will I have to spar or fight on my first training day?
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No. Your first class focuses on learning fundamentals and movement. Sparring only happens when you’re ready and comfortable.

4. What time should I arrive for my first class?
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Arrive 10 minutes early to meet the coach, sign in, and get settled before class starts.

5. Is Iron Fist MMA suitable for complete beginners?
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Yes. Our classes are beginner-friendly and coached with safety, structure, and progression in mind.

6. What happens after I book
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After you submit your booking, one of our coaches will contact you within 24 hours to answer any questions you might have and arrange a date and time that works for you to come check out the gym. No pressure, no commitment—just a conversation to make sure you're set up for your first session.

1. Do I need to be fit or experienced to start MMA or BJJ?
icon

No. Most people start with zero experience and average fitness. Classes are structured so beginners can learn safely and progress at their own pace.

2. What should I wear to my first MMA or BJJ class?
icon

Comfortable athletic clothing with no zips or pockets, plus a water bottle. If you don’t have proper gear yet, we’ll guide you.

3. Will I have to spar or fight on my first training day?
icon

No. Your first class focuses on learning fundamentals and movement. Sparring only happens when you’re ready and comfortable.

4. What time should I arrive for my first class?
icon

Arrive 10 minutes early to meet the coach, sign in, and get settled before class starts.

5. Is Iron Fist MMA suitable for complete beginners?
icon

Yes. Our classes are beginner-friendly and coached with safety, structure, and progression in mind.

6. What happens after I book
icon

After you submit your booking, one of our coaches will contact you within 24 hours to answer any questions you might have and arrange a date and time that works for you to come check out the gym. No pressure, no commitment—just a conversation to make sure you're set up for your first session.

1. Do I need to be fit or experienced to start MMA or BJJ?
icon

No. Most people start with zero experience and average fitness. Classes are structured so beginners can learn safely and progress at their own pace.

2. What should I wear to my first MMA or BJJ class?
icon

Comfortable athletic clothing with no zips or pockets, plus a water bottle. If you don’t have proper gear yet, we’ll guide you.

3. Will I have to spar or fight on my first training day?
icon

No. Your first class focuses on learning fundamentals and movement. Sparring only happens when you’re ready and comfortable.

4. What time should I arrive for my first class?
icon

Arrive 10 minutes early to meet the coach, sign in, and get settled before class starts.

5. Is Iron Fist MMA suitable for complete beginners?
icon

Yes. Our classes are beginner-friendly and coached with safety, structure, and progression in mind.

6. What happens after I book
icon

After you submit your booking, one of our coaches will contact you within 24 hours to answer any questions you might have and arrange a date and time that works for you to come check out the gym. No pressure, no commitment—just a conversation to make sure you're set up for your first session.